Kept LimberSee a sample week

Your week of movement, decided.

Short sessions for the lower back, hips and neck that back-to-back video calls leave stiff.

See a sample week
A woman in a low lunge with a twist on a mat, a desk and laptop behind her

Nothing to decide.

Every Sunday, the coming week is built for you. Bodyweight strength and mobility, chosen for what sitting does to the body. You pick nothing.

A man in a side plank with one arm raised on a living room floor, a desk and window behind him
A woman on a balcony stretching her neck and shoulders
A man doing a glute bridge on a dark mat
A smiling woman in a low lunge on a mat in a bright living room

How it works

  1. Read the week. It was set on Sunday.
  2. Do a short session when the calendar leaves a gap.
  3. Next Sunday, a new week arrives.

A sample week

Kept Limber decides the whole week, and never scolds you for the days you skip.

A dark teal room with a wooden floor, a rolled mat and two warm pendant lamps

This week

Sample
  • MonHip openers and glute bridgeHips12 min
  • TueWall angels and thoracic twistUpper back10 min
  • WedLower-back mobility flowLower back8 min
  • ThuSquat, lunge and plankStrength15 min
  • FriNeck and shoulder releaseNeck6 min

Sat and Sun are open. Set on Sunday, 51 minutes in all.

Sample week for someone on calls all day. The room is a generated image.

Try a 15 min starter Session

Two men doing standing knee-to-chest holds in a bright living room

$29once, for lifetime access

The weekly plans keep coming for good. Week one is free and needs no account or card.

Paid through Stripe's hosted checkout, with NanoCorp as merchant of record.